Start with a low weight to lock down the form first and keep your back and core stiff to maximize lat activation.Here are five tips for straight arm cable pushdowns: But to make sure you’re using perfect form and getting the most out of it, there are a few extra tips you might want to know. The straight arm cable pushdown is pretty straightforward. Keep your back as straight as possible during this exercise, or else other muscles will take over to compensate for the poor form. After bringing the bar to your waist, slowly begin returning to the starting position.With arms straight, use your upper-body strength to bring the bar down and in toward the body (basically, bring your arms to your sides).Get into the starting position: Facing the cable machine, palms face down gripping the bar, arms shoulder-width apart, feet the same distance apart, and slightly leaning inward.Install the bar attachment on the cable machine and adjust the cable height to well-above your head.If you need the support of a weightlifting belt like this, then you’re going too heavy. So choose a lighter weight than you would for the regular pulldown. And we mean that in the sense that it’s more difficult. One thing worth pointing out before knocking out the straight arm cable pushdown is that it’s very different from the lat pulldown. So it can help you to spice up your current routine or bust through plateaus on the lat pulldown. It’s different than the exercises you’re already doing. That includes your lats (upper back), forearms, pectorals (chest), triceps, and biceps. Upper-Body Focus: The thing about this exercise is that you’re hitting nearly every muscle group in the upper body.Cable machine exercises are all about a consistent amount of resistance throughout for max growth. Constant Resistance: Dumbbell pullovers are convenient, but your lats’ tension dies down once you start lowering the dumbbells toward your torso.This extra work will help to build serious back muscle and strength. With the straight arm variety, you’ll nearly double how far you push your lats. Range of Motion: The ROM on the lat pulldown stops once the bar reaches your collarbone.Straight arm cable pushdowns isolate the lats to give you that coveted V-shape. Direct Focus on the Lats: Regular lat pulldowns are great for upper-body mass, but the lats’ emphasis isn’t supreme-the biceps and middle back get far too involved.Good question, and here are your answers: Now you might be wondering, “Why should I do a straight arm cable pushdown when I can just stick to lat pulldowns or dumbbell pullovers?”
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